Form Vidoes

Girl’s Form Video… http://www.flotrack.org/video/498048-girl_gldp_form2011 Boy’s form video… http://www.flotrack.org/video/498049-boy_gldp_form2011 Think about your form every mile or so on your runs.  Are you actively putting your foot back onto the ground and not just letting it fall to the ground?

Prediction Run

Today’s prediction run provided for some great results.  The pace we wanted to run was supposed to be a fast-steady effort.  This effort can be referred to as tempo, lactic threshold, steady, high end aerobic.  You don’t want to be talking at this pace.  You don’t need to kick it in at the end.  You [...]

Questions

Here is the link to the questions and answers from camp. https://docs.google.com/document/pub?id=1eS8-X8Nsr9W2n3nuenPVi8wt8bDrwK6qPsr_iM06QU4 Great stuff! If you need more clarification or have further questions just send me an email at stankona@haslett.k12.mi.us  More than happy to help! The form video will be coming in a week or so.  Keep checking back for it over the next week.